About Me

My Journey with ADHD
​I came to this work both personally and professionally. I was diagnosed with ADHD later in life, after years of compensating, pushing through, and assuming that things felt harder because I wasn’t trying hard enough.

​Learning how my brain actually works reframed everything — not just emotionally, but practically. It became clear that insight alone wasn’t enough. What was missing was support for regulation, capacity, and follow-through in everyday life.

​My Approach
I’m trained as both an occupational therapist and a psychotherapist, which means I work at the intersection of emotions, nervous system regulation, and real-life functioning.

Rather than focusing only on insight or coping strategies, my work looks at the systems that make regulation easier or harder: emotional load, nervous system capacity, and sensory and environmental demands.

​​Therapy is structured, collaborative, and practical. We build tools together — and then practice using them where life actually happens.

Commitment to Clients
Whether navigating ADHD, anxiety, or other life challenges, I am committed to helping my clients transform obstacles into opportunities for growth, resilience, and success. Drawing on both personal and professional experience, I provide compassionate support and practical tools to empower individuals to thrive.
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Credentials:
Bachelors of Arts (BA) in Psychology; York University
Masters of Science in Occupational Therapy (MScOT); University of Toronto

Certifications:
ADHD Coaching
Cognitive Behavioural Therapy
Acceptance and Commitment Therapy
Motivational Interviewing