When your brain works hard — but life still feels harder than it should...
Are you struggling with:
  • Chronic overwhelm or burnout—even when things are “going fine”?
  • Knowing what to do, but struggling to follow through?
  • Emotional reactivity, shutdowns, or exhaustion after social/work demands?
  • Procrastination, avoidance, or task paralysis?
  • Feeling like life takes more effort for you than for others?

What you’re struggling with isn’t a character flaw — it’s a mismatch between your needs and the support you’ve had.

Let’s change that.
How I Approach Self-Regulation

Emotional Load

The invisible weight of thoughts, feelings, reactions, and unprocessed stress that shapes how you show up..

Energy & Arousal

How much bandwidth your nervous system has to meet the day — and what happens when it runs low.

Sensory Processing

How you interpret and respond to the world around you -- and whether overloads your system or helps it settle.
Therapy That Fits Your Brain 
​I offer a unique blend of psychotherapy + occupational therapy, especially helpful for:
  • ADHD & Autism (diagnosed or suspected) 
  • Emotional regulation
  • Executive functioning challenges 
  • Anxiety
  • Sensory processing challenges

I work with kids, teens, adults, and parents, combining emotional insight with practical tools that actually work in real life. Together, we build structure, self-trust, and a more regulated path forward.​

About Me

Hello! שלום! I’m Sierra (B.A., MScOT), an Occupational Therapist and Psychotherapist based in Tel Aviv. My approach combines the emotional depth of psychotherapy with the structure and practicality of occupational therapy. I specialize in working with neurodivergent individuals (ADHD, autism, sensory sensitivity) — and anyone who feels like their brain is getting in the way of how they want to live. If you’re looking for warm, down-to-earth support that includes real tools and not just talk, you’re in the right place.

Connect Today

Schedule a free 15-minute phone consultation to explore whether therapy might be a good fit for you. During our conversation, we’ll discuss the challenges you're facing and the kind of support you're seeking. I’ll answer your questions, ask a few of my own, and together, we’ll determine the best next steps for you.